A fabulous 12 Module Resilience Programme that’s easy to follow and based on the best psychological research out there.
Includes BONUS material.
Value over $4,000!!
Do you get angry easily?
Do you suffer from anxiety?
Do you find it hard to fall asleep because your mind is racing?
Are you always feeling negative?
Are you feeling overwhelmed?
Then this program is for you…
Stress can be a killer
Not only does it impact on your day to day emotional health but it also impacts your physical health.
Are YOU looking for a sure-fire way to manage your emotions?
Created by educational psychologist Juliet Battersby and AwesoME Inc™, The Resilience Toolkit eCourse takes you through twelve (12) easy to follow modules full of instructions, worksheets and more, based on the latest scientific research.
Learn to become more resilient, enabling you to deal with times of stress and hardship, and live the life YOU deserve.
Course Curriculum
Featuring 12 modules with downloadable worksheets and bonus content.
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1
Welcome!
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2
Module 1 - Resilience Stocktake
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3
RELAX: Module 2 - Breathing & Guided Meditation
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4
RELAX: Module 3 - Mindfulness
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5
RELAX: Module 4 - Gratitude & Optimism
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6
MOVE: Module 5 - Move Fast
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7
MOVE: Module 6 - Move Slow
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8
ENGAGE: Module 7 - Social Connection
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9
ENGAGE: Module 8 - Communicate
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10
ENGAGE: Module 9 - Contribution
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11
DEVELOP: Module 10 - Mindsets
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12
DEVELOP: Module 11 - Challenge Negativity
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13
DEVELOP: Module 12 - Goal Setting
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Welcome to The Resilience Toolkit! FREE PREVIEW -
An Introduction & Resilience Stocktake FREE PREVIEW Resilience Stocktake Worksheet FREE PREVIEW How to use your Resilience Stocktake Worksheet FREE PREVIEW -
Relax Take a Breath Identify Solutions Worksheet Instructions for your action chart Progressive Muscle Relaxation Muscle Relaxation Worksheet BONUS Guided Mediatation with Victoria Hood | Mindful Mum Aotearoa BONUS Inspirational Print -
Quiet Your Mind Mindfulness Worksheet Mindfulness Stocktake Mindfulness Stocktake Worksheet More about Mindfulness BONUS Inspirational Print BONUS Mindfulness – A Powerful Tool For Our Littlest Humans BONUS VIDEO - Mindfulness for our Littlest Humans -
Seek and You Will Find Add Gratitude to Your Daily Practice Gratitude Worksheet Some More Gratitude Exercises A Resilience Stocktake... Focus on the Heart BONUS At The Heart of Gratitude BONUS Inspirational Print -
When was the last time you moved? Your Action Plan Worksheet What are your barriers? BONUS Inspirational Print -
The power of moving slow Your Action Plan References BONUS CONTENT BONUS Inspirational Print -
Who in your social network provides you with support? Social Connection Worksheet How to build social connections Complimentary articles BONUS Inspirational Print BONUS CONTENT - Connection…The Real Stuff, Not Your WIFI! -
Communication Challenges Communication Skills Communicate Worksheet References BONUS Inspirational Print -
What's your why? Finding your purpose Contribution Worksheet 1 & 2 What are your themes? BONUS Inspirational Print -
How do you learn and face challenges? Mindsets Worksheet 1 We can have different mindsets to different things Mindsets Worksheet 2 Up next... BONUS Inspirational Print BONUS eBOOK - Change your mindset when it comes to food BONUS eBOOK - Guide to Gentle Nutrition -
Get back up How to challenge negativity Challenge Negativity Worksheet References BONUS Inspirational Print BONUS CONTENT - I’m Taking a Stand… and Here’s Why You Really Need to Follow Suit. BONUS CONTENT - How to Deal With Toxic People -
Setting goals Goal Setting Worksheet Setting your own life goals SMART Goals Worksheet You made it! BONUS Inspirational Print
Your Instructors
The Resilience Toolkit has been created by educational psychologist Juliet Battersby and the AwesoME Inc team.
We are a team of passionate and professional people who focus on things like: Gratitude, Resilience, Mindfulness, Nutrition, Exercise, Sleep and Relationships. We have a purpose to create a happier and healthier world for you, so that you have a life worth living.
Read more about Juliet Battersby and the team here.
Your Investment
Pay the one-off discounted rate or choose to pay in installments... your choice.
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Get Started Now
$49.00
Why is RESILIENCE important?
There are two ways to think about resilience:
to be so strong that absolutely nothing bad ever penetrates, or to be flexible enough to take the hits, rebound, bounce back.
Many of us think we must be the former. Strong and impenetrable, affected by nothing, able to cope with everything. Lovely in theory but IMPOSSIBLE and when we can’t live up to this expectation it’s tough. We can be tough on ourselves and start telling ourselves we should be able to cope, we should be better than this, do more, be more, and down we go….
The reality is that unexpected things will happen, we will get tired, stressed, frustrated, and we will get sad. And that’s ok. Really it is. Resilience is having the skills, tools, and resources (both internal and external) to identify negative emotions, to accept them, and rebuild.
In The Resilience Toolkit eCourse, we share with you a whole range of these skills, tools and resources. Some may be new to you but many will be things you already do or just seem common sense. That’s because most of the time we are resilient.
It’s just when something unexpected happens or the pressure gets turned up that we need some additional support or some help in accessing the support we already have. The Resilience Toolkit eCourse will enable you to deal with times of stress and hardship, and you can live the life you deserve.
A life worth living.